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	<title>"Laurel Highlands Cycling Tours" weblog</title>
	<link>http://www.bicycletours-pa.com</link>
	<description>Articles &#038; discussions on cycling &#038; related topics</description>
	<pubDate>Sat, 20 Jan 2007 04:18:47 +0000</pubDate>
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		<title>Stress test Passed</title>
		<link>http://www.bicycletours-pa.com/2007/01/19/stress-test-passed/</link>
		<comments>http://www.bicycletours-pa.com/2007/01/19/stress-test-passed/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 04:16:47 +0000</pubDate>
		<dc:creator>cyclingtours</dc:creator>
		
		<category>Training</category>

		<category>Health</category>

		<guid isPermaLink="false">http://www.bicycletours-pa.com/2007/01/19/stress-test-passed/</guid>
		<description><![CDATA[I had a stress test on Tuesday.  The test was my final checkup after the heart attack on June 12, 2006. I passed the test with flying colors.  I am no longer required to take a beta blocker. That is great news because it was reducing my max heart rate by at least 12 beats a minute. Those 12 beats [...]]]></description>
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		<title>Normal Winter Weather again</title>
		<link>http://www.bicycletours-pa.com/2007/01/12/normal-winter-weather-again/</link>
		<comments>http://www.bicycletours-pa.com/2007/01/12/normal-winter-weather-again/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 04:39:08 +0000</pubDate>
		<dc:creator>cyclingtours</dc:creator>
		
		<category>Cycling</category>

		<guid isPermaLink="false">http://www.bicycletours-pa.com/2007/01/12/normal-winter-weather-again/</guid>
		<description><![CDATA[This is the first week I can remember in months that I have not been outside on my bike.  I guess it had to happen but we sure had a great run.  This winter reminds me of the winter of 1982-1983.  That was the year I moved to the Pittsburgh area from Rochester NY.  I [...]]]></description>
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		<title>Another good Lebo Masters training session</title>
		<link>http://www.bicycletours-pa.com/2007/01/10/another-good-lebo-masters-training-session/</link>
		<comments>http://www.bicycletours-pa.com/2007/01/10/another-good-lebo-masters-training-session/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 17:58:18 +0000</pubDate>
		<dc:creator>cyclingtours</dc:creator>
		
		<category>Training</category>

		<category>Health</category>

		<guid isPermaLink="false">http://www.bicycletours-pa.com/2007/01/10/another-good-lebo-masters-training-session/</guid>
		<description><![CDATA[Last night the Lebo Master Cycling team put in another training session.  To say these things are fun would be a stretch. But then again I really do enjoy them.
The team is made up of a bunch of over 50 (in many cases over 60) guys that love cycling and competiton.  One member of the team is [...]]]></description>
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		<title>One Month into training</title>
		<link>http://www.bicycletours-pa.com/2007/01/07/one-month-into-training/</link>
		<comments>http://www.bicycletours-pa.com/2007/01/07/one-month-into-training/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 04:12:00 +0000</pubDate>
		<dc:creator>cyclingtours</dc:creator>
		
		<category>Training</category>

		<category>Health</category>

		<guid isPermaLink="false">http://www.bicycletours-pa.com/2007/01/07/one-month-into-training/</guid>
		<description><![CDATA[I just completed my first month of training for the coming bicycle racing season. I start my training in early December each year. The training has been real hard this time. Last year, in early June, I had a heart attack. It required two stents to fix the blockage. Even though I have been riding [...]]]></description>
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		<title>Tacx virtual Trainer</title>
		<link>http://www.bicycletours-pa.com/2007/01/07/tacx-virtual-trainer/</link>
		<comments>http://www.bicycletours-pa.com/2007/01/07/tacx-virtual-trainer/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 13:49:05 +0000</pubDate>
		<dc:creator>cyclingtours</dc:creator>
		
		<category>Training</category>

		<guid isPermaLink="false">http://www.bicycletours-pa.com/2007/01/07/tacx-virtual-trainer/</guid>
		<description><![CDATA[The weather has been warm enough for riding outside most of the winter. However on days when it has been raining or to cold to train outside I have been using my Tacx trainer.  It is a very good way to train inside.  It&#8217;s three different modes allow you to control the way you train.
 In [...]]]></description>
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