I had a stress test on Tuesday.  The test was my final checkup after the heart attack on June 12, 2006. I passed the test with flying colors.  I am no longer required to take a beta blocker. That is great news because it was reducing my max heart rate by at least 12 beats a minute. Those 12 beats […]

Last night the Lebo Master Cycling team put in another training session.  To say these things are fun would be a stretch. But then again I really do enjoy them.
The team is made up of a bunch of over 50 (in many cases over 60) guys that love cycling and competiton.  One member of the team is […]

I just completed my first month of training for the coming bicycle racing season. I start my training in early December each year. The training has been real hard this time. Last year, in early June, I had a heart attack. It required two stents to fix the blockage. Even though I have been riding […]

The weather has been warm enough for riding outside most of the winter. However on days when it has been raining or to cold to train outside I have been using my Tacx trainer.  It is a very good way to train inside.  It’s three different modes allow you to control the way you train.
 In […]